Weigh In record (no journal entry) for 26 July 2024
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193.3 lb
Lost so far: 11.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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1368 kcal
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Fat: 62.85g | Prot: 83.58g | Carb: 125.40g.
Breakfast: San Mar Psyllium, Leite Integral, Growth Supplements Whey Concentrado, Centrum Polivitamínico, Essential Nutrition Ômega 3, Growth Supplements Creatina. Lunch: Molho Bolonhesa, Madero Cebola Caramelizada, Patinho Grelhado, Milho, Coamo Margarina, Batata Inglesa Cozida, Leite (Leite Integral). Dinner: Molho Bolonhesa, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pullman Rap10 Integral. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Sadia Mussarela, Kobber Fondant de Leite, Yoki Pipoca (sem Óleo), Lindt Lindor Avelã. more...
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losing 17.0 lb a week
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