Weigh In record (no journal entry) for 06 August 2015
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145.3 lb
Lost so far: 12.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2015:
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1013 kcal
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Fat: 25.86g | Prot: 33.83g | Carb: 156.45g.
Breakfast: LU Belvita Petit Déjeuner (12,5g), Wasa Fibres, Nescafé Café Soluble. Lunch: Salade Verte, Laitue Roquette, baguette, roquette, tomate, fromage de chevre, Petits Pains. more...
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losing 3.1 lb a week
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