Weigh In record (no journal entry) for 26 July 2024
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177.4 lb
Lost so far: 42.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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1742 kcal
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Fat: 72.06g | Prot: 120.29g | Carb: 169.23g.
Breakfast: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Smucker's Strawberry Jam, Fage Total 0% Greek Yogurt (170g). Lunch: Coffee-Mate Original Powder Creamer, Bananas , Miracle Noodle Thai Peanut. Dinner: Mang Tomas All Purpose Sauce, Rotisserie Chicken. Snacks/Other: Helen Grace milk chocolate, Zergut Lightly Smoked Sardines in Oil, Guiliano's Bakery Keto Loaf, Sweetened Dried Tamarind Pulp (Pulpitas). more...
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losing 1.4 lb a week
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