Weigh In record (no journal entry) for 06 August 2015
|
174.4 lb
Lost so far: 17.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2015:
|
2320 kcal
|
Fat: 53.55g | Prot: 152.09g | Carb: 170.57g.
Breakfast: Kölln Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Vanilla. Lunch: Gouda oder Edamer, Purland Hackepeter, Harry Mehrkornbrötchen (70g). Dinner: Sauermilchkäse, Krombacher Bier. Snacks/Other: ESN Designer Whey Vanilla, Magerquark, Chia-Samen. more...
|
|
2674 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Sitting - 10 hours, Driving - 2 hours, Sleeping - 10 hours. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|