Weigh In record (no journal entry) for 26 July 2024
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198.4 lb
Lost so far: 1.3 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2024:
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197 kcal
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Fat: 8.20g | Prot: 6.68g | Carb: 29.33g.
Breakfast: Selada Daun Hijau, Bumbu Kacang, Wortel Dimasak, Kubis, Pare. more...
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gaining 0.5 lb a week
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