amelzarah's Journal, 05 August 2015

210.3 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed N/A.

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1247 kcal

Fat: 41.97g | Prot: 49.29g | Carb: 168.76g.   Breakfast: Tea with Milk and Sugar, Kellogg's Rice Krispies with Semi-Skimmed Milk (30g). Lunch: Chicken Sandwich. Dinner: Cheeseburger. Snacks/Other: Tea with Milk and Sugar, Kelkin Milk Chocolate Rice Cakes, McVities Baked Mini Cheddars Original, Kellogg's Fruit Winders, Coffee with Milk and Sugar, Kellogg's Nitri Grain Bar, Strawberry. more...

2439 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...