Weigh In record (no journal entry) for 25 July 2024
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164.0 lb
Lost so far: 24.7 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2024:
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1777 kcal
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Fat: 61.62g | Prot: 84.96g | Carb: 218.28g.
Lunch: Vapza Peito de Frango Desfiado Cozido, Arroz Branco (Cozido), Elma Chips Batata Palha Extra Fina, Yoki Farofa, Couve Refogada. Dinner: Coca-Cola Coca-Cola, Sadia Queijo Mussarela, Seara Presunto Cozido, Ovo Mexido, Vapza Peito de Frango Desfiado Cozido, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Cheetos Lua Parmesão. more...
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losing 3.1 lb a week
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daniela.rodriguesp's weight history
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