Weigh In record (no journal entry) for 24 July 2024
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124.6 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2024:
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990 kcal
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Fat: 38.82g | Prot: 36.71g | Carb: 131.35g.
Breakfast: Арбуз, Магнит Банан, Красный Октябрь Молочный Шоколад Пористый Украли Сахар. Lunch: Burenka Club Сербская Брынза, Гречка Отварная, Огурец (с Кожурой). more...
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gaining 1.5 lb a week
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