Weigh In record (no journal entry) for 25 July 2024
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238.8 lb
Lost so far: 24.9 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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984 kcal
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Fat: 49.26g | Prot: 36.87g | Carb: 70.07g.
Breakfast: Домик в деревне Молоко 3,5%, Kultlab Coconut White. Lunch: Добрый Сок Томатный, Брест Литовск Сыр Маасдам, Азбука Вкуса Буженина, Слобода Майонез, Аютинский Хлеб Хлеб Бородинский . Dinner: Красное Яблоко. more...
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gaining 4.6 lb a week
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