Weigh In record (no journal entry) for 05 August 2015
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188.6 lb
Lost so far: 18.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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2346 kcal
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Fat: 90.46g | Prot: 175.43g | Carb: 246.10g.
Breakfast: Promax Chocolate Chip Cookie Dough Energy Bar. Lunch: Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), Mentos Mixed Fruit Chewy Mints. Dinner: Chicken Breast (Skin Not Eaten), Great Value Light Buttermilk Ranch Dressing, Broccoli. Snacks/Other: Fiber One 80 Calorie Cereal - Chocolate, Braum's Chocolate Chunks & Hazelnuts Ice Cream, Quest Chocolate Chip Cookie Dough Protein Bar, Jif Natural Creamy Peanut Butter, Reddi-wip Extra Creamy Whipped Cream, Quest Chocolate Milkshake Protein Powder, Great Value Greek Nonfat Yogurt - Plain. more...
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gaining 4.5 lb a week
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