Weigh In record (no journal entry) for 25 July 2024
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113.3 lb
Lost so far: 60.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2024:
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1145 kcal
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Fat: 25.54g | Prot: 121.11g | Carb: 119.59g.
Breakfast: Milbona Skyr Pur, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei, Chiquita Banane, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Lidl Protein Bar, Harzer Harzer Käse. Dinner: Ener Bio Linsen Waffeln, Corny Free Weiße Schoko. Snacks/Other: Ironmaxx Protein Riegel. more...
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losing 6.2 lb a week
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