Weigh In record (no journal entry) for 05 August 2015
|
253.8 lb
Lost so far: 20.2 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2015:
|
1992 kcal
|
Fat: 140.72g | Prot: 113.20g | Carb: 84.45g.
Breakfast: Natural Grocers Organic Raw Pumpkin Seeds, Garden of Life Raw Meal Vanilla (80g), Spectrum Chia Seeds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Strawberries, Cumberland Gap Diced Ham, Grilled Chicken, Cucumber (with Peel), Souper Salad Sunflower Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ranch Salad Dressing. Dinner: Spectrum Organic Virgin Coconut Oil, SeaPak Salmon Burgers, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Homemade-Style Spaghetti Sauce with Beef or Meat, Dry Roasted Pecan Nuts (with Salt Added), Peanut Butter, Natural Grocers Organic Raw Pumpkin Seeds. Snacks/Other: Apples. more...
|
gaining 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Norman Victor's weight history
|