|
*finish-strong July day 5* no fasting yesterday, about 5k steps, 20 net carbs, 4000+ cals
|
205.1 lb
Lost so far: 14.9 lb.
Still to go: 75.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2024:
|
1558 kcal
|
Fat: 107.48g | Prot: 139.76g | Carb: 6.16g.
Breakfast: Heavy Cream. Dinner: French Salad Dressing , Arby's Half Pound Roast Beef "Sandwich" (No Bun, No Red Ranch Sauce), Butter , Great Value Chuck Pot Roast. Snacks/Other: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Havarti Cheese, Happy Farms String Cheese Low-Moisture Part-Skim Mozzarella Cheese. more...
|
gaining 7.7 lb a week
|