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skylarue
Journal
05 Aug 15
skylarue's Journal, 05 August 2015
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Weigh In record (no journal entry) for 05 August 2015
156.5 lb
Lost so far:
11.0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2015:
638 kcal
Fat: 48.45g | Prot: 30.88g | Carb: 21.56g.
Breakfast:
Tap Water, Coffee, Bacon.
Lunch:
Goats Cheese (Semisoft), Iceberg Lettuce (Includes Crisphead Types).
Dinner:
Mozzarella Cheese, Sliced Ham (Regular, Approx. 11% Fat), Avocados, Lettuce.
Snacks/Other:
1848 dark chocolate.
more...
1953 kcal
Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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skylarue's weight history
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