Weigh In record (no journal entry) for 12 November 2009
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186.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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2288 kcal
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Fat: 80.02g | Prot: 106.43g | Carb: 288.12g.
Breakfast: apple, peanut butter and jelly, Mocha Coffee. Lunch: Milk (1% Lowfat with Added Vitamin A and Protein), Chunky Classic Chicken Noodle Soup, Macaroni or Pasta Salad with Tuna. Dinner: Whole Wheat Roti, Chicken Curry, White Rice (Medium-Grain, Cooked). Snacks/Other: Key Lime Pie, Chocolate Chip Cookies (Soft Type). more...
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2314 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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