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Me gisteren helemaal een ongeluk geplast. Dat is dan vandaag ook wel weer te zien!
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197.8 lb
Lost so far: 55.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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559 kcal
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Fat: 42.99g | Prot: 32.09g | Carb: 11.15g.
Breakfast: Mosterd, AH Goudse Kaas Jong Belegen 30+, Milbona Cottage Cheese, Gebakken Ei. Lunch: Milbona Blue Mould Cheese, Komkommer (met Schil), Tomaten, Mayonaise, Lidl Griekse Yoghurt, All Seasons Gemengde Sla. more...
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losing 3.1 lb a week
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