Weigh In record (no journal entry) for 24 July 2024
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199.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2024:
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3222 kcal
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Fat: 76.52g | Prot: 160.86g | Carb: 302.07g.
Breakfast: Азбука Вкуса Молоко 1,5%, Barebells Caramel Choco Protein Bar , Barebells Protein Bar Salty Peanut , Белый Хлеб, Вареное Яйцо, Vici Лосось Слабосоленый, Starbucks Venti Cappuccino Nonfat Milk, Голубика, Седьмой континент Хурма. Lunch: SPAR Паста с Курицей. Dinner: Текила, Апероль Шприц, Просекко. more...
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gaining 6.2 lb a week
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