Weigh In record (no journal entry) for 05 August 2015
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145.7 lb
Lost so far: 12.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2015:
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1704 kcal
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Fat: 38.64g | Prot: 90.06g | Carb: 242.96g.
Breakfast: Nescafé Café Soluble, Wasa Fibres, LU Belvita Petit Déjeuner (12,5g). Lunch: baguette, roquette, tomate, fromage de chevre, Andros Morceaux Pomme Nature. Dinner: Épinard, Oeuf sur le Plat, Picard Steak de Thon Germon, Pommes Pink Lady, Charles & Alice Compote Pommes Pêche. Snacks/Other: Wasa Fibres, LU Belvita Petit Déjeuner (12,5g). more...
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2027 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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