Weigh In record (no journal entry) for 21 July 2024
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132.9 lb
Lost so far: 4.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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1317 kcal
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Fat: 77.45g | Prot: 50.01g | Carb: 107.36g.
Breakfast: 酪梨, 義大利無鹽奶油, 煎雞蛋, 安佳 起司片 (21克). Lunch: 光泉 全脂鮮乳, 蜜蜂工坊 台灣鮮採蜂蜜, Peeta TakeTake 綠花椰菜, 豬排骨. Snacks/Other: 華元 玉黍叔 (25克), 阿美麻糬 紅豆小麻糬. more...
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losing 6.2 lb a week
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