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*strong-finish July day 4* 2,000 calories yesterday, eating window 3pm-10pm, 6k steps
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204.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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4257 kcal
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Fat: 373.77g | Prot: 193.56g | Carb: 45.09g.
Breakfast: Beef Sausage (Cooked) , Great Lakes Cheese Shredded Mild Cheddar Cheese, Egg, Heavy Cream. Lunch: Olive Oil , Grilled Chicken, Peanuts, Olive Oil , Feta Cheese , Green Olives, Almonds , Publix Coleslaw Mix, Earthbound Farm Organic Kale. Dinner: Cream Cheese , Mama Cozzi Sliced Pepperoni. Snacks/Other: Wing-Time Buffalo Wing Sauce, Kraft Chunky Blue Cheese Dressing , Chicken Wing (Skin Eaten), Park Street Deli Protein Snack Selects Natural Mild Cheddar Cheese & Beef Sausage Bites. more...
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losing 1.4 lb a week
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