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worked hard on exercise since last time on the scales...10000 steps nearly every day and sensible eating mostly...feel I've earned the drop
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159.8 lb
Lost so far: 3.4 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1724 kcal
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Fat: 49.91g | Prot: 61.88g | Carb: 247.08g.
Breakfast: Flora Light, Tetley Tea with Semi-Skimmed Milk, Grapes, 2% Fat Milk (Semi-Skimmed Milk), Tesco Swiss Style Muesli, Toasted White Bread. Lunch: Lamb Roast (Lean Only Eaten), Cucumber (with Peel), Cherry Tomatoes, Mayonnaise (Low Calorie), Tesco Fusilli, Bananas. Dinner: Tetley Tea with Semi-Skimmed Milk, Coquette Bauerntopf, Low Fat Greek Yoghurt, Red and White Currants, Blueberries. Snacks/Other: Tower Gate Oaties, Tetley Tea with Semi-Skimmed Milk, Grapes, Marshmallows, Clementines, Jordans Frusli. more...
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losing 1.2 lb a week
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 Comments
Hey what does calories burned mean? I burnt more than consumed, kinda confused :/
I exercised HIIT for half an hour that's only 265 kcal, it shows about 2000 that I burnt
04 Aug 15 by member: Adib25
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