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gin411
Journal
12 Nov 09
gin411's Journal, 12 November 2009
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Weigh In record (no journal entry) for 12 November 2009
176.0 lb
Lost so far:
10.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2009:
1949 kcal
Fat: 98.85g | Prot: 51.99g | Carb: 218.91g.
Breakfast:
cherry pop tart, Hazelnut Creamer, Coffee (Brewed From Grounds).
Lunch:
Natural Cut Fries (Medium), Sourdough Jack, Tripple Threat Caramel Peanut Fusion.
Dinner:
Apple Strudel, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Low Sodium, with Water).
more...
1987 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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