Weigh In record (no journal entry) for 23 July 2024
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232.6 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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1154 kcal
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Fat: 65.50g | Prot: 49.49g | Carb: 101.68g.
Breakfast: Beyaz Peynir, Patatesli Omlet. Lunch: Üzüm, Fındık, Burcu Yaprak Sarma, İncir. Dinner: Dardanel Ton Klasik. more...
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losing 1.5 lb a week
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nurland1's weight history
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