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Ayo Semangat Makan Bersih Nya Lagi
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248.5 lb
Lost so far: 2.0 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2024:
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2421 kcal
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Fat: 59.03g | Prot: 231.59g | Carb: 249.61g.
Breakfast: Putih Telur Matang. Lunch: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Nila (Ikan) (Dimasak, Panas Kering), Rumah Makan Sederhana Nasi Padang. Dinner: Telur Puyuh, Semur Tahu, Cuko Pempek, Pempek, Pempek Kulit. Snacks/Other: Tahu Cabe Garam, Kopi. more...
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losing 7.7 lb a week
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Dedy Dwi Kurniawan's weight history
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