Weigh In record (no journal entry) for 20 July 2024
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111.2 lb
Lost so far: 27.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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870 kcal
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Fat: 21.26g | Prot: 90.43g | Carb: 80.78g.
Breakfast: Vitafusion Women’S Sugar Free Gummy Vitamins, Nature's Bounty Hair, Skin & Nails Gummies, Navitas Naturals Cacao Nibs, Fage Total 0% Greek Yogurt (170g). Lunch: Sweet Cherries , Kraft Velveeta Sharp Cheddar Cheese Slices, Wasa Multi Grain Swedish Style Crisp Bread, Great Value Chunk Light Tuna in Water (Pouch), Great Value Light Mayonnaise. Dinner: Quest Protein Chips Loaded Taco, Great Value Light Mayonnaise, Great Value Chunk Light Tuna in Water (Pouch). Snacks/Other: Premier Nutrition Protein Pancakes. more...
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gaining 3.0 lb a week
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