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started 120mg Orlistat did resistance bands
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303.2 lb
Lost so far: 106.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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1374 kcal
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Fat: 38.96g | Prot: 94.32g | Carb: 152.96g.
Breakfast: Utterly Butterly Utterly Butterly Lightly, Sainsbury's Medium Free Range Eggs, Green Peas (with Salt, Frozen, Drained, Cooked, Boiled), Warburtons Wholemeal Bread (Medium), Sainsbury's Banana. Lunch: Utterly Butterly Utterly Butterly Lightly, Chicken Breast Meat, Green Peas (Frozen), Tesco Mushrooms, Blue Dragon Medium Egg Noodles, Miso Tasty White Miso Paste, Celery, Green Giant Sweetcorn, Baby Carrots, Tesco Sliced Leeks. Dinner: Sainsbury's Lighter Mature British Cheese, Tesco Fat Free Greek Style Natural Yogurt, Warburtons Wholemeal Bread (Medium). Snacks/Other: Tesco Skimmed Milk, Black Tea. more...
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steady weight
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