Weigh In record (no journal entry) for 04 August 2015
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278.7 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1795 kcal
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Fat: 44.59g | Prot: 71.89g | Carb: 188.98g.
Breakfast: Lindenhof Gouda, Gut & Günstig Putenbrust, Frischkäse, Harry Balance Toast (25g). Lunch: Tomaten. Dinner: Altbier, Geka Bruzzelkracher, Aldi Kräuterquark, REWE Passierte Tomaten, Rote Paprika, Zwiebeln, Barilla Penne Rigate. more...
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3650 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 18.5 lb a week
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schuttschipper's weight history
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