Weigh In record (no journal entry) for 22 July 2024
|
155.0 lb
Lost so far: 23.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2024:
|
780 kcal
|
Fat: 34.50g | Prot: 39.00g | Carb: 96.00g.
Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Snacks/Other: Reese's 2 Peanut Butter Cups, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1 oz Pouch), Kraft Velveeta Cheese Slices, Hillshire Farm Oven Roasted Turkey Breast Ultra Thin, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wendyjoperry's weight history
|