Weigh In record (no journal entry) for 22 July 2024
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169.1 lb
Lost so far: 7.9 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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571 kcal
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Fat: 40.81g | Prot: 35.47g | Carb: 11.34g.
Breakfast: Zipfizz Berry. Dinner: Caesar Salad with Romaine, Aldi Pork Spare Ribs, Prime Rib, Mushrooms. more...
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gaining 0.7 lb a week
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kbukow01's weight history
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