Weigh In record (no journal entry) for 12 November 2009
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145.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2009:
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1589 kcal
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Fat: 46.49g | Prot: 40.78g | Carb: 215.84g.
Breakfast: Coffee, Bananas, Milk (1% Lowfat with Added Vitamin A), Go Lean Crunch! - Honey Almond Flax. Lunch: Grand Ice Cream - Rocky Road, Acorn Winter Squash, Bratwurst. Dinner: Strawberries, Grand Ice Cream - Chocolate, Brown Rice. Snacks/Other: Vodka (90 Proof). more...
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1614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Swimming (slow) - 2 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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