Jdrn's Journal, 27 August 2011

183.0 lb Lost so far: 100.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 60.11g | Prot: 103.46g | Carb: 11.05g.   Breakfast: Cheddar Cheese , Egg. Lunch: Kalamata Olives, Ground Turkey (Cooked) . Dinner: Ultra Light Beer, Red Tomatoes, Ground Turkey 93/7. Snacks/Other: Light French Onion Cheese Wedges, Mini Babybel Light Original, Ricotta Cheese (Part Skim Milk) . more...

2458 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...