Weigh In record (no journal entry) for 22 July 2024
|
100.3 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2024:
|
522 kcal
|
Fat: 11.92g | Prot: 25.34g | Carb: 82.26g.
Breakfast: Mis Az Yağlı Lor Peyniri, Eti Lifalif Yulaf Lapası, Havuç, Elma (Derisi Olmayan). Lunch: Eker Şeftali-Kayısılı Kefir, Kırmızı Erik. Dinner: Çilek, Yörüksüt Doğal Yoğurt. Snacks/Other: Havuç. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
elyy,'s weight history
|