Andrea+Matthias's Journal, 04 August 2015

195.3 lb Lost so far: 15.0 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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1275 kcal

Fat: 53.33g | Prot: 100.58g | Carb: 99.92g.   Breakfast: Heidelbeeren, Alpro Soya Sojajoghurt, Kräutertee. Lunch: Sea Gold Schlemmerfilet Broccoli. Dinner: Milbona Kräuterquark, Dreimaster Thunfischsalat Mexican. Snacks/Other: Wassermelone, Plattpfirsich, Dolce Gusto Latte Macchiato. more...

2493 kcal

Activities & Exercise: Sleeping - 7 hours, Nordic Walking - 30 minutes, Resting - 16 hours and 30 minutes. more...