Weigh In record (no journal entry) for 04 August 2015
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104.7 lb
Lost so far: 17.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1324 kcal
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Fat: 64.47g | Prot: 46.55g | Carb: 149.27g.
Breakfast: Помидоры, Огурец (без Кожуры), Сахар, Кофе, Жареное Яйцо, Ржаной Хлеб. Lunch: Чистая Линия Мороженое Эскимо, Помидоры, Огурец (без Кожуры), Куриная Грудка Отварная, Капустный Салат. Dinner: Клинский Мясокомбинат Сосиски Докторские, Капустный Салат, Перловка Отварная. more...
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1694 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 3 hours and 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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