Weigh In record (no journal entry) for 22 July 2024
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201.1 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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2174 kcal
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Fat: 85.52g | Prot: 177.96g | Carb: 192.59g.
Breakfast: Яблоко, Седьмой континент Хурма, Barebells Protein Bar Salty Peanut , Barebells Caramel Choco Protein Bar , Frico Cheese Light, Modern Bakery Protein Bread, Шашлык Куриный. Dinner: Санта Бремор Лосось Слабосоленый , Разносол Грузди Соленые, Modern Bakery Protein Bread. Snacks/Other: Шашлык Куриный, Салат с Зеленью и Овощным Ассорти. more...
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losing 12.3 lb a week
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Alexandr Shashkov's weight history
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