Weigh In record (no journal entry) for 22 July 2024
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163.4 lb
Lost so far: 23.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2024:
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686 kcal
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Fat: 25.22g | Prot: 54.45g | Carb: 62.25g.
Breakfast: Беллакт Молоко 1,8%, Кофе, Гроднохлебпром Хлеб Паловы, 7 Морей Тунец Натуральный , Яйцо. Lunch: Брест-Литовск Сметана 20%, Борщ с Фасолью. Dinner: Евроопт Шампиньоны, Гречка Отварная. more...
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losing 5.4 lb a week
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