Weigh In record (no journal entry) for 04 August 2015
|
175.9 lb
Lost so far: 15.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2015:
|
1936 kcal
|
Fat: 82.73g | Prot: 181.52g | Carb: 97.22g.
Breakfast: Rührei, Aldi Putensteak. Lunch: Kohlrabi, Goldessa Körniger Frischkäse, Edeka Deutsches Corned Beef, REWE Reiswaffel. Dinner: Cabernet Sauvignon, Macadamia-Nüsse, Gummibärchen, Wolf Thüringer Knackwurst, Edeka Graved Lachs, Leicht und Fit Mozzarella Light. Snacks/Other: Giotto Giotto, ESN Designer Whey Vanilla, Magerquark, Chia-Samen, Gurke (mit Schale), Rote Paprika. more...
|
|
2568 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sitting - 10 hours, Driving - 2 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stolfat's weight history
|