Weigh In record (no journal entry) for 04 August 2015
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104.3 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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562 kcal
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Fat: 25.80g | Prot: 32.62g | Carb: 97.13g.
Breakfast: Sütaş Light Yoğurt. Lunch: Tomatoes, Lettuce, Bahçıvan Light Beyaz Peynir, Cucumber (Peeled) , Uno Çok Tahıllı Ekmek. Dinner: White Rice, Sütaş Light Yogurt, Pink Lentils, Cooked Okra. Snacks/Other: Dry Roasted Almonds (with Salt Added) . more...
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losing 6.2 lb a week
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