Weigh In record (no journal entry) for 04 August 2015
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145.3 lb
Lost so far: 12.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2015:
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1473 kcal
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Fat: 29.55g | Prot: 80.12g | Carb: 212.43g.
Breakfast: LU Belvita Petit Déjeuner (12,5g), Wasa Fibres, Nescafé Café Soluble. Lunch: Andros Morceaux Pomme Nature, baguette, roquette, tomate, fromage de chevre. Dinner: Charles & Alice Compote Pommes Pêche, Pommes Pink Lady, Fleury Michon Blanc de Dinde (30g), Vinaigre (Cidre), Soignon Buche de Chèvre Allégée, Notre Jardin Roquette, Picard Haricots Plats Coupés, Picard Steak de Thon Germon. Snacks/Other: LU Belvita Petit Déjeuner (12,5g). more...
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losing 10.8 lb a week
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