Weigh In record (no journal entry) for 04 August 2015
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108.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2015:
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1366 kcal
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Fat: 65.77g | Prot: 39.23g | Carb: 154.61g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Bäckerkrönung Sonnenblumenvollkornbrot. Lunch: Gutes Land Gouda, Tante Fanny Frischer Mürbeteig, Schafskäse, Gekochter Mangold, Trocken Geröstete Sonnenblumenkerne Geschält, Aprikosen, Knorr Salatkrönung Würzige Gartenkräuter, Krüger Chai Latte Fresh India, Grüner Blattsalat. Dinner: Kraft Miracle Whip Balance, Mühlenhof Delikatess Kasseler, Bäckerkrönung Sonnenblumenvollkornbrot. Snacks/Other: Coca-Cola Coca-Cola Zero, Haribo Salino, Tee, Tee, Tee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Plattpfirsich. more...
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1727 kcal
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Activities & Exercise:
Desk Work - 5 hours and 5 minutes, Sitting - 8 hours and 50 minutes, Driving - 55 minutes, Standing - 3 hours and 15 minutes, Sleeping - 5 hours and 55 minutes. more...
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gaining 7.7 lb a week
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