phyrnice's Journal, 27 August 2011

I've had a few slacking off days but it's time to get it together... I need to push myself more exercise wise...

225.4 lb Lost so far: 111.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 60.96g | Prot: 66.17g | Carb: 77.43g.   Breakfast: Sausage & Cheese Croissan'wich, Apple Fries. Lunch: Ranch Salad Dressing, Beef Steak, Broccoli. Snacks/Other: Chocolate Chips 60% Cacao, Strawberries. more...

3591 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 15 minutes, Fishing - 3 hours and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...