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phyrnice
Journal
27 Aug 11
phyrnice's Journal, 27 August 2011
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I've had a few slacking off days but it's time to get it together... I need to push myself more exercise wise...
225.4 lb
Lost so far:
111.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2011:
1094 kcal
Fat: 60.96g | Prot: 66.17g | Carb: 77.43g.
Breakfast:
Sausage & Cheese Croissan'wich, Apple Fries.
Lunch:
Ranch Salad Dressing, Beef Steak, Broccoli.
Snacks/Other:
Chocolate Chips 60% Cacao, Strawberries.
more...
3591 kcal
Activities & Exercise:
Swimming (slow) - 1 hour and 15 minutes, Fishing - 3 hours and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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