Weigh In record (no journal entry) for 21 July 2024
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181.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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656 kcal
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Fat: 17.90g | Prot: 36.98g | Carb: 89.53g.
Breakfast: Huevo. Lunch: Nutrileva Levadura de Cerveza Sabor Queso, Hausbrot Fideos de Harina Integral de Trigo con Espinaca, Burganas Hamburguesa de Lentejas y Arroz Yamani, Huevo, Zanahoria. Snacks/Other: Muecas Barra de Cereal Pasas y Arándanos. more...
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gaining 1.7 lb a week
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silvana1432's weight history
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