Weigh In record (no journal entry) for 21 July 2024
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172.2 lb
Lost so far: 5.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2024:
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1087 kcal
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Fat: 22.76g | Prot: 173.52g | Carb: 46.95g.
Breakfast: Carrefour Fromage Blanc Nature 0%, Herta Le Bon Paris, Minceur Discount Entremet Hyperprotéiné Arôme Chocolat. Lunch: Saumon Cuit, Carrefour Petits Fromages Frais, Courgette, Concombre (avec Peau), Carottes, Melon, Minceur Discount Velouté Hyperprotéiné de Volaille aux Croûtons. Dinner: Carrefour Bacon Fume, Marque Repère Parmesan, Bonduelle La Romaine, Tomates Cerises, Yoplait Skyr Nature, Minceur Discount Omelette Protéinée Méditerranéene. Snacks/Other: Minceur Discount Boisson Protéinée Ananas Orange, Minceur Discount Milk-Shake Protéiné Banane . more...
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steady weight
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