Weigh In record (no journal entry) for 21 July 2024
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155.2 lb
Lost so far: 11.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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756 kcal
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Fat: 33.91g | Prot: 65.49g | Carb: 51.10g.
Breakfast: Ascent Native Fuel Whey Protein Chocolate, Bob's Red Mill Wheat Bran. Lunch: Panda Express Kung Pao Chicken, Panda Express Black Pepper Angus Steak - Cub Meal, Panda Express Super Greens. more...
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gaining 9.3 lb a week
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simonecbsantana's weight history
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