Weigh In record (no journal entry) for 03 August 2015
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281.3 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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2206 kcal
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Fat: 95.43g | Prot: 117.62g | Carb: 208.95g.
Breakfast: Gekochtes Ei, Marmelade, Lindenhof Gouda, Gut & Günstig Putenbrust, Frischkäse, Harry Balance Toast (25g), Bagel. Lunch: Honigmelonen, Harry Balance Toast (25g). Dinner: Baguette, Bofrost Italienische Gemüsepfanne, Atlantischer Lachs (Gezüchtet), Schweinesteak oder Schnitzel. Snacks/Other: Farmer's Snack Nusskernmischung, Toblerone Toblerone Mini. more...
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3772 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Yard Work (gardening) - 30 minutes, Driving - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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