Weigh In record (no journal entry) for 03 August 2015
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156.1 lb
Lost so far: 1.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2015:
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1563 kcal
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Fat: 61.86g | Prot: 105.70g | Carb: 153.25g.
Breakfast: Harry's Pain de Mie Complet (42g), Poulain Chocolat Noir 70% Ligne Gourmande, Café. Lunch: Roquette (Rocket), Fleury Michon Le Jambon de Paris au Torchon -25% de Sel, Banane, Harry's Pain de Mie Complet (42g), Oeuf sur le Plat. Dinner: Scitec Nutrition 100% Whey Protein, Mayonnaise, Olives Vertes, Tomates, Carrefour Filet de Poulet. Snacks/Other: Framboises, Mûres, Café, Poulain Chocolat Noir 70% Ligne Gourmande. more...
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2096 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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