Weigh In record (no journal entry) for 21 July 2024
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303.2 lb
Lost so far: 106.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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1276 kcal
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Fat: 38.66g | Prot: 78.70g | Carb: 151.76g.
Breakfast: Bramwells Lighter Than Light Mayonnaise, Mushrooms, Sainsbury's Medium Free Range Eggs, Warburtons Wholemeal Bread (Medium), White Potatoes (Flesh and Skin), Green Giant Sweetcorn, Green Peas (Frozen) . Lunch: Tesco Cooking Bacon, Sainsbury's Thick Pork Sausages (Frozen), Co-Op Dried Red Split Lentils, Tesco Sliced Leeks, White Potatoes (Flesh and Skin), Utterly Butterly Utterly Butterly Lightly, Baby Carrots, Green Giant Sweetcorn, Celery. Dinner: Warburtons Wholemeal Bread (Medium), Tesco Medium Free Range Eggs. Snacks/Other: Warburtons Wholemeal Bread (Medium), Tesco Skimmed Milk, Black Tea, Co-Op Bananas. more...
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losing 9.8 lb a week
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