Weigh In record (no journal entry) for 21 July 2024
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114.9 lb
Lost so far: 58.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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1164 kcal
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Fat: 28.99g | Prot: 124.85g | Carb: 109.17g.
Breakfast: Chiquita Banane, Milbona Skyr Pur 0,2% Fett, DM Bio Dinkel Grieß, DM Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate, Bertolli Extra Vergine Olivenöl, Tonnino Thunfischfilets in Wasser, Penny Markt Körniger Frischkäse 0,4 % Fett , Gekochtes Ei, Dinkel Mehl Typ 630, Frische Hefe, Butter, Zucker, Essig. Dinner: Lidl Protein Bar Stracciatella, Harzer Harzer Käse, Ener Bio Linsen Waffeln. more...
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steady weight
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