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durmanın vakti geldi
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101.2 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2024:
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647 kcal
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Fat: 17.92g | Prot: 20.69g | Carb: 100.60g.
Breakfast: Salatalık (Soyulmuş), Nut Master Parçacıklı Fıstık Ezmesi, Eti Litalif Yulaf Ezmesi, Keten Tohumu, Duru Çiya . Lunch: Elma (Derisi Olmayan), Salatalık (Soyulmuş), Marul, Havuç. Dinner: Pirinç Lapası, Yörüksüt Doğal Yoğurt. more...
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losing 4.6 lb a week
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