Gringamavric's Journal, 03 August 2015

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Weigh In record (no journal entry) for 03 August 2015

123.7 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 August 2015:

283 kcal

Fat: 12.66g | Prot: 10.56g | Carb: 30.08g. Breakfast: Garden House Levadura de Cerveza, Tostadas, Café Espresso. Snacks/Other: Agua, Pizza de Queso de Masa Delgada, Clight Jugo. more...

1956 kcal

Activities & Exercise: Swimming (fast) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 5.9 lb a week

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Gringamavric's Journal, 03 August 2015

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